Fish Oil

Fish oils are rich with omega-3 fatty acids. Fish oil has been shown to be effective for treating many ailments such as inflammatory diseases and arthritis.

Renew Life® fish oils are produced with formulas that surpass international standards for purity, potency and freshness. Since many people have difficulty digesting fats, adding the digestive enzyme Lipase to a formulation makes it easier to break down fish oils to enhance their benefits. All Renew Life® fish oils contain Lipase, with the exception of the Kids DHA.

What are omega-3 fatty acids? + - Omega-3 fatty acids (also referred to as Essential Fatty Acids or EFAs), are the basic elements of our cell membranes. Two crucial ones – EPA and DHA – are primarily found in certain fish. Not only does your body need these fatty acids in order to function properly, consuming omega-3 fatty acids can also result in big health benefits. Since fats make up at least 60% of our brain, omegas are critical for infant brain development during both the fetal and postnatal period.2 DHA (docosahexaenoic acid) is quantitatively the most important omega-3 polyunsaturated fatty acid in the brain3, while EPA (eicosapentaenoic acid) has been associated with improving mood disorders and reducing inflammation.
Why are they so essential to your overall health? + - Omega-3 fatty acids are classified as “essential” because the human body cannot produce these fatty acids, so they must be obtained from an outside source (such as food or dietary supplements), and because these polyunsaturated fatty acids (PUFAs) have essential functions in the body.1 Omega-3 fatty acids are important nutrients when it comes to your overall health and well-being. In addition to supporting heart and brain health, numerous studies show that omega-3 fatty acids may also help lower inflammation throughout your body – including your gut – which, if left unchecked, can lead to a number of chronic diseases.
What’s the difference between omega-3 and omega 3-6-9 supplements? + - Like omega-3 fatty acids, omega-6 and omega-9 fatty acids can also offer numerous health benefits. But, there is one major difference: there is no shortage of omega-6 and omega-9 fatty acids in the typical Canadian diet. The same cannot be said for omega-3 fatty acids. Omega-6 fatty acids are commonly found in cooking oils such as corn, sunflower and soybean oil, while omega-9 fatty acids are found in popular foods such as almonds, avocados and olive oil. Not only does the average Canadian get enough of these fats through diet, the body can produce omega-9 fatty acids on its own. Since most Canadians are taking in adequate amounts of omega-6 and omega-9, it only makes sense to focus on supplementing your diet with omega-3s instead, given that they are the most needed fatty acids and – undeniably – the ones that the majority of Canadians are lacking.
Why is the proper ratio of fatty acids so critical? + - Omega-3 fatty acids are anti-inflammatory in nature. Many chronic conditions – obesity, diabetes, and cardiovascular disease – develop after years of underlying inflammation that is left untreated. This is why balancing the ratio of omega-6 fatty acids with omega-3 fatty acids in your diet is essential to long-term health and wellbeing. Unfortunately, most modern diets are loaded with omega-6 fatty acids, while omega-3 fatty acids are consumed much less frequently. In fact, some reports show that the average person today consumes 15X more omega-6 fatty acids than omega-3s – a striking imbalance that can lead to many long-term health problems. Thankfully, increasing your consumption of omega-3 fatty acids to restore balance is easy to do through supplements and smart food choices. There are three types of omega-3 fatty acids – ALA, EPA and DHA. ALA is found in plant sources such as flax seeds and walnuts. The best sources of EPA/DHA come from oily fish, such as salmon, anchovies, and sardines.
Why are fish oil supplements recommended over food sources? + - All Renew Life® omega-3 supplements are free from harmful contaminants and have been rigorously third-party tested and certified to ensure you are receiving the cleanest, highest-quality omega-3 fish oils. Each Renew Life® fish oil product carries the International Fish Oil Standards (IFOS™) certification. This seal guarantees that our products meet or exceed international standards for purity, potency and sustainability. All Renew Life Norwegian Gold products have received a 5-star rating from the IFOS™ program. The IFOS™ program guarantees quality by testing fish oil products for: • Dioxins and furans • PCBs • Essential fatty acids • Oxidation • Mercury • Cadmium • Lead • Arsenic • Acid value • Radioactivity
What should you look for in an omega-3 supplement? + - 1. Added Lipase Because many people have difficulty digesting fats, adding the digestive enzyme Lipase to a formulation makes it easier for many to break down fish oils to enhance the utilization of their benefits. This is why all Renew Life® fish oils contain Lipase, with the exception of Kids DHA, which is a chewable. 2. Enteric-coated capsules Believe it or not, it’s not just the supplement itself that matters – the capsule it’s contained in also affects how omega-3 fatty acids are absorbed by your body. Enteric-coated capsules provide a targeted release method that results in 3X better absorption when compared with non-coated omega-3 supplements. 3. Purity & certification When looking for a fish oil supplement, it’s important to make sure it’s sourced from wild, unthreatened fish that live in pristine waters. It’s a sustainable approach to good health. As part of our ongoing commitment to the environment and sustainability of resources, all our omega-3 fish oil supplements are Friend of the Sea third-party certified. In fact, we are one of only a few companies that have obtained this high standard across its whole line of fish oils. 4. Potency Why does the potency of your fish oil supplements matter? Because taking supplements with a higher concentration of EPA and DHA will provide maximum benefits with fewer capsules. Renew Life®’s concentrated Norwegian Gold omega-3 capsules are subject to an exclusive multi-step concentration process that creates highly concentrated, ultra-pure fish oils with high potencies of EPA and DHA in each one. This means you only need to take 1 Norwegian Gold Super Critical Omega per day to get over 1000mg of omega-3 fatty acids from fish.
What are the signs that it may be time for fish oil? + - Here are just a few symptoms that can indicate you may be dealing with an omega-3 deficiency. • Fatigue • Insomnia • Heart issues • Skin issues • Poor memory • Difficulty concentrating • Low immunity • Poor circulation • Depression and mood swings • Joint discomfort View all frequently asked questions.